Benefit Exercise Bike

People of all fitness levels can benefit from a strong cardio workout when riding Exercise Bike. Beginners often start out using an exercise Bike because they can ride it at a comfortable speed without having to worry about straining their muscles. As your skill level increases, you can add tension for the feeling of riding uphill or speed. Someone at an advanced fitness level may ride with both high tension and speed for an optimum workout. For more information visit the site