Benefits of Inversion Therapy and Inversion Tables

Over half of people who invert on a regular basis do so to relieve back pain. But to discount inversion as simply a back pain remedy would be to ignore a wide range of benefits that can be easily achieved by a passive, or more active, inversion session.

Inversion represents the Quiet Side of Fitness, helping your body to recover from the compressive effects of gravity and daily activities. Doctors, physical therapists and sports trainers recognize inversion as a safe and effective form of therapy for the spine and weight-bearing joints. In fact, the US Army is writing Inversion into its worldwide physical training manual that will be adopted for the new millennium. Whatever your reason for inverting, Wxfitness Inversion table provides a comfortable and easy method to turn your world upside down. There are many causes of back pain, including poor posture, weak back and stomach muscles, and misalignments to name a few. Many of these causes can actually be attributed to one force we must all battle.

Inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Using your own body weight as a natural form of traction, inversion elongates the spine by increasing the space between the vertebrae, relieving the pressure on discs, ligaments and nerve roots. Less pressure means less back pain. Every nerve root leaves the spine through an opening between the vertebrae the size of this opening is largely controlled by the height of the disc.

Stress and tension can cause muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Tense muscles produce spasms and pain by reducing the supply of oxygen and by reducing blood and lymph flow, allowing the accumulation of waste chemicals in the muscles. Inversion can also help to encourage good posture. When inverted, your body is in line with gravity. Your spine wants to naturally go to it proper form. A regular program of inversion can help you to maintain proper posture and keep your body in balance. Poor posture is not only unhealthy, it's unattractive.

An inversion table is a device designed primarily for inversion therapy which involves bringing the body to an inverted or upside down angle to help relieve issues such as back pain.  The ankles are strapped to this device as the person using it slowly inverts his or her position.  With the right angle and duration, it has been noted that there are a lot of benefits in this. This article enumerates these benefits along with a section on whether inversion therapy is indeed recommended.

The discs located in the spine can run out of moisture, causing pain in the back area.  Clinical studies have revealed that these spinal discs can be rehydrated through inversion, which causes an increase in separation in the vertebrae.  This allows moisture to enter the soft tissues located in the discs, plumping the discs as well as increasing its nutrient content for improved flexibility and absorption. For more information visit the site .