Greatest Benefits of Owning an Exercise Bike

Exercise Bikes, along with treadmills and home gyms, are one of the most popular pieces of fitness equipment purchased for weight loss and improved fitness. In this article we discuss the top ten reasons people buy exercise bikes for their home so that you can assess whether an exercise bike is the right piece of fitness equipment for you and your family. Exercise Bikes have helped millions of people to achieve their weight loss and fitness goals and they may be able to help you too.

Cycling on an exercise bike can help you burn a lot of excess calories and can improve the strength and health of your heart and lungs. Cycling at 15 kilometers per hour (9 miles per hour) burns nearly 12 kilojoules / 3 calories per kilo of body weight every half an hour. For a person weighing 100 kilos, that equates to 1200 kilojoules or 300 calories every 30 minutes. Cycling on an exercise bike is also great for raising your heart rate into the zones most appropriate for weight loss and fitness.

One of the most common mistakes people make when they first start exercising is to train too hard. Training too hard in the beginning of your exercise program can lead to injuries and may encourage you to quit because you feel it's too hard and not worth all the effort. By giving you the ability to regulate the speed at which you cycle, exercise bikes can help you avoid this common exercise mistake.

Some exercise bikes are even sophisticated enough to monitor your heart rate while you are exercising. What a great way to make sure you're always training in the right heart rate zone.

Because the speed and resistance of most exercise bikes can be adjusted in very small increments, exercise bikes are perfect for training at increasingly higher intensities once you've built a base level of fitness. Because cycling on an exercise bike can be made a little harder or a little easier with the touch of a button, they are also great for including interval training into your routine where you cycle at various speeds within the same workout.

One of the greatest benefits of owning an exercise bike is that you can exercise when you want, day or night, hot or cold, sun or rain. Many of us today lead hectic lives and find it hard to fit exercise into our busy schedules. What we need is the ability to exercise when we want and for as long as we want. Having an exercise bike at home can be better than joining a gym in this respect because we don't need to worry about gym opening and closing times and having to share our exercise bike with a hundred other time-poor exercisers.

One of the great things about having an exercise bike at home is that the whole family can use it to lose weight and get fitter. Research shows that when the whole family has similar goals and is committed to losing weight together, each family member is more likely to succeed. For more information visit the site .